Your Way to Wellness spring workshop schedule now available!
Do you have an ongoing health condition?
For example: arthritis, diabetes, COPD, depression, fibromyalgia, chronic pain, asthma or high blood pressure?
Join us for Your Way to Wellness!
This free workshop helps adults with chronic (ongoing) health conditions overcome daily challenges, take action and live a healthy life!
Groups meet weekly (2 ½ hours) for six weeks and are led by trained volunteers (most of whom have chronic conditions themselves).
Participants learn how to:
• Set goals and problem solve
• Improve communication with health care providers, family and friends
• Eat healthier and become more active
• Manage symptoms
• Make daily tasks easier
• Improve self-confidence
• Manage fear, anger and frustration
Questions?
To pre-register contact Stephanie at 473-7709 or yw2w@cdha.nshealth.ca.
For more information visit www.yourwaytowellness.ca.
Upcoming Sessions
Pre-registration is required.
Bayers Road Centre, Halifax
Thursdays, April 11 - May 16
2:00 pm - 4:30 pm
East Dartmouth Community Centre, Dartmouth
Mondays, May 6 – June 17 (no class May 20)
9:30 am – 12:00 pm
Spring Garden Road Library, Halifax
Tuesdays, May 7 – June 11
6:00 pm – 8:30 pm
Alderney Gate Library, Dartmouth
Thursdays, May 9 – June 13
6:00 pm – 8:30 pm
Sackville Public Library, Lower Sackville
Fridays, May 10 – June 14
1:00 pm – 3:30 pm
Canada Games Centre, Halifax (Clayton Park)
Thursdays, May 23 – June 27
6:15 pm – 8:45 pm
Stephanie Wood
Coordinator, Your Way to Wellness
Primary Health Care, Capital Health
T: 902.473.7709
E: YourWayToWellness@cdha.nshealth.ca
W: www.yourwaytowellness.ca
No comments:
Post a Comment