There are lots of things YOU can do to manage your chronic illness!
Join
us for a free, six-week workshop that offers tools to deal with conditions such
as arthritis, high blood pressure, asthma, COPD, diabetes,
heart disease, fibromyalgia, depression, anxiety, etc.
heart disease, fibromyalgia, depression, anxiety, etc.
Groups
meet weekly (2 ½ hours) for 6 weeks and are led by trained volunteers.
You’ll
meet other people who understand what you’re going through – because they
are, too.
Learn
and practice:
•
Taking steps to live a healthier life
•
Setting goals and problem solving
•
Managing your symptoms, fears, and frustrations
•
Enjoying a healthier, active life
Upcoming Workshops: Spring /
Summer 2014
Lr. Sackville: Tuesdays, April 1 to
May 6, 10:00am - 12:30pm (First Lake Sobeys Community
Room)
Tantallon: Tuesdays, April 8 to May 13, 6:15am - 8:45pm (Tantallon Superstore Community Room)
Dartmouth: Tuesdays, April 15 to May 20, 1:00pm - 3:30pm (Alderney Manor)
Windsor: Fridays, May 9 to June 13, 2:30pm - 5:00pm (Hants Community Hospital )
Halifax: Tuesdays, June 10 to July 22*, 1:00pm - 3:30pm (Keshen Goodman Library) *no class July 1
Tantallon: Tuesdays, April 8 to May 13, 6:15am - 8:45pm (Tantallon Superstore Community Room)
Dartmouth: Tuesdays, April 15 to May 20, 1:00pm - 3:30pm (Alderney Manor)
Windsor: Fridays, May 9 to June 13, 2:30pm - 5:00pm (Hants Community Hospital )
Halifax: Tuesdays, June 10 to July 22*, 1:00pm - 3:30pm (Keshen Goodman Library) *no class July 1
Sign up for Your Way to
Wellness today!
Registration
is required. Space is limited.
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