Wednesday, January 28, 2009

Your Way to Wellness

Your Way to Wellness is a new six week education program that aims to help those with chronic conditions overcome some of the daily challenges they face.

Your Way to Wellness helps participants cope with factors like fear, anger, frustration, healthy diet, and symptom management following their diagnoses. Trained volunteers help with developing action plans and mutual support for people with conditions that include diabetes, asthma, heart disease, fibromyalgia, depression, arthritis, or hypertension. The program is offered at no cost and is held once a week for six weeks. Groups are offered in your community at community centres, libraries, or recreational facilities.

Upcoming February – March Sessions
Evening Sessions:
Dates: Every Thursday, beginning February 19th - March 26th
Time: 6-9 pm
Location: Bayers Road Mental Health - Room 165
7071 Bayers Road, Halifax

Afternoon Sessions:
Dates: Every Tuesday, beginning February 17th - March 24th
Time: 1-4 pm
Location: Sackville Heights Community Centre - Boardroom
45 Connolly Road, Lower Sackville

Anyone interested in registering please contact:

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