Wednesday, April 14, 2010

A Day of Mindfulness

Timothy Walker, Ph.D.

A Day of Mindfulness

Sunday May 2, 2010
9:00 to 4:00

At the Parker Reception Room IWK Hospital
Learn & Practice: Meditation, Deep Relaxation, Breath Awareness, Gentle Yoga & Chi Gong

To Register Call (902) 431-4097
or email

All are Welcome, Bring a Friend

For those who have participated in Mindfulness programs delivered in the Hospitals and Private Sector this will be a chance to review and deepen your practice. For those who are new to Mindfulness there will be ample instruction for beginners. The day will include:
Instruction in Mindfulness Meditation
Guided Mindful Body-Scan-Relaxation
Breath Practice to de-stress
Mindful Walking Meditation
Gentle Yoga (morning & afternoon)
Chi Gong (working with energy)
Loving Kindness Meditation for self and others

Your own lunch & water
A yoga matt if you have one (20 mats will be provided)
A pillow and light blanket (if you like)
Loose and comfortable clothing
Your curiosity and inquisitive mind

Mindfulness Cultivates Inner Resources for Healing and Transformation

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