A free art & music program for aspiring artists between 16 & 35

Sea Change at The Spot: A free art & music program for aspiring artists between 16 & 35.

We are offering painting, drawing, photography, videography, writing, making & recording music, all guided by experienced instructors. It is designed to nourish participants’ creativity, self-esteem, and positive engagement with their everyday world. The focus on art & music allows participants to experience a healthy form of challenge and risk-taking, while building skills and relationships.

Sea Change is:
• open to everyone, no matter what their skill, with a number of spots reserved for individuals living with mental illness and people experiencing negative effects of gambling.

• at Connections Halifax, 1221 Barrington St.

• 5:30 – 7:30 every Thursday for three months from April 7th to June 30th

• facilitated by The Nova Scotia Sea School and The Spot

• funded by The Nova Scotia Gaming Foundation

Contact Maya Williams at 473 5227 or maya.williams@cdha.nshealth.ca to register

Free Health and Wellness Programs

Dartmouth Community Health Team
Free Health & Wellness programs
for the Dartmouth community
Dartmouth Community Health Team Phone: 460-4555
58 Tacoma Drive (next to Sobeys) http://www.communityhealthteams.ca/
Winter 2011 Schedule
FREE Program Series


Healthy Weight 4 Week Program – Community Health Team
Wednesdays, January 5, 12, 19, & 26 from 1:00 – 2:30 pm or Tuesdays, March 8, 15, 22, &
29 from 10:00 – 11:30 am at the Community Health Team, 58 Tacoma Drive.

Craving Change 4 Week Program - Community Health Team
Tuesdays, January 4, 18, 25 and February 1 from 1:00 – 3:00 pm or Wednesdays, March 2,
16, 23, & 30 from 1:00 – 3:00 pm at the Community Health Team, 58 Tacoma Drive.

Low Intensity 10 Week Exercise Program - Community Health Team
Tuesday and Thursday afternoons. Please note that participants need to complete an
individual assessment before participating in this program. Please call for more information
on program time and location, and to schedule an assessment.

Walk to Wellness: Parents & Caregivers – Community Health Team
Every Tuesday morning at 9:00 am. Meet at the East Dartmouth Community Centre.

Walk to Wellness: Seniors – Community Health Team
Every Tuesday morning at 11:00 am. Meet at the East Dartmouth Community Centre.

Healthy Weight 10 Week Program - Sobeys Dietitian
Mondays, January 17 & 24, & 31, February 7, 14, 21, & 28, and March 7, 14, 21, & 28 from
6:00 – 8:00 pm at the Community Health Team, 58 Tacoma Drive.

Hypertension Education Program – Capital Health
Thursdays, February 10, 17, & 24 from 6:00 – 9:00 pm at the CHT, 58 Tacoma Drive.