The practice of mindfulness opens up the possibility of being more fully present in each moment. It is a way to work directly with the challenges of daily life and the stress and pain of illness, rediscovering a basic sense of healthiness.
Finding Health in Illness:Introduction to Mindfulness Meditation, an 8 week course for patients, family members and staff.
Start date: Tuesday, October 6, 2009
The course will meet for 8 two-hour sessions and 1 full-day.
Dates: Oct. 6, 13, (no class Oct.20), 27; Nov. 3, 10, 17, 24, & Dec.1.from 10AM -12Noon.
Full day session: Saturday, Nov. 14, 9:30AM -4:00PM
Location: Room 105, Bayers Road Community Mental Health
Pre-registration for the course is required. To register please contact Sabrina Scott 473-2492
Offered through the Capital District Mental Health Program & the Psychosocial Oncology Team
No comments:
Post a Comment